Greg Gannon 40:06 row
7,354m
Meters
40:06.9
Time
2:43.6
Pace
382
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 1204 |
| Drag Factor | 138 |
March 15, 2019 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 7,354m | 2:43.6 | 80 | 574 | 27 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 31 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 30 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 31 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 35 |
| 40:00.0 | 778m | 3:12.8 | 49 | 468 | 29 |
| 40:06.9 | 15m | 3:50.0 | 29 | 399 | 9 |
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Workout Graph
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