Greg Gannon 20:06 row
4,016m
Meters
20:06.2
Time
2:30.1
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 139 |
March 15, 2019 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,016m | 2:30.1 | 103 | 655 | 27 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 30 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 32 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 32 |
| 20:06.2 | 17m | 3:02.3 | 58 | 498 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.