Greg Gannon 30:08 row
5,367m
Meters
30:08.3
Time
2:48.4
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 142 |
March 08, 2019 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,367m | 2:48.4 | 73 | 551 | 26 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 26 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 31 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 29 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 31 |
| 30:08.3 | 22m | 3:08.6 | 52 | 479 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.