Greg Gannon 30:20 row
5,174m
Meters
30:20.2
Time
2:55.8
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 142 |
March 07, 2019 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.2 | 5,174m | 2:55.8 | 64 | 521 | 27 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 27 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 27 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 31 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 30:20.2 | 52m | 3:14.2 | 48 | 464 | 21 |
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