Greg Gannon 30:07 row
5,217m
Meters
30:07.2
Time
2:53.2
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 140 |
March 05, 2019 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,217m | 2:53.2 | 67 | 531 | 25 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 27 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 30:07.2 | 18m | 3:20.0 | 44 | 450 | 8 |
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