Greg Gannon 20:11 row
3,354m
Meters
20:11.3
Time
3:00.5
Pace
167
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 146 |
February 12, 2019 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.3 | 3,354m | 3:00.5 | 59 | 504 | 24 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 20:11.3 | 29m | 3:14.8 | 47 | 462 | 16 |
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