Greg Gannon 45:16 row
8,200
Meters
45:16.0
Time
2:45.6
Pace
421
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 1373 |
| Drag Factor | 142 |
March 19, 2019 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.0 | 8,200 | 2:45.6 | 77 | 558 | 421 | 29 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 30 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 30 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 31 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 30 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 31 |
| 30:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 30 |
| 35:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 29 |
| 40:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 32 |
| 45:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 31 |
| 45:16.0 | 37 | 3:36.2 | 35 | 225 | 1 | 19 |
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Workout Graph
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