Greg Gannon 45:16 row
8,200m
Meters
45:16.0
Time
2:45.6
Pace
421
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 1373 |
| Drag Factor | 142 |
March 19, 2019 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.0 | 8,200m | 2:45.6 | 77 | 565 | 29 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 30 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 31 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 31 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 32 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 31 |
| 45:16.0 | 37m | 3:36.2 | 35 | 419 | 19 |
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Workout Graph
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