Greg Gannon 1:01:04 row
11,037
Meters
1:01:04.9
Time
2:46.0
Pace
567
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 1805 |
| Drag Factor | 143 |
March 21, 2019 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:04.9 | 11,037 | 2:46.0 | 76 | 563 | 567 | 29 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 28 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 30 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 29 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 29 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 29 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 29 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 29 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 29 |
| 45:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 30 |
| 50:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 32 |
| 55:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 30 |
| 1:00:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 31 |
| 1:01:04.9 | 167 | 3:14.3 | 48 | 464 | 8 | 24 |
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Workout Graph
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I will not be able to keep up an hour when I return to work