Greg Gannon 40:06 row
7,405m
Meters
40:06.3
Time
2:42.4
Pace
384
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 139 |
March 22, 2019 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 7,405m | 2:42.4 | 82 | 580 | 26 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 28 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 30 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 29 |
| 40:06.3 | 16m | 3:16.8 | 46 | 457 | 9 |
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Workout Graph
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