Greg Gannon 40:07 row
7,420m
Meters
40:07.2
Time
2:42.2
Pace
385
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 161 |
March 26, 2019 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.2 | 7,420m | 2:42.2 | 82 | 582 | 19 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 23 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 20 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 19 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 21 |
| 40:07.2 | 15m | 4:00.0 | 25 | 387 | 8 |
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Workout Graph
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