Greg Gannon 45:04 row
8,211m
Meters
45:04.4
Time
2:44.6
Pace
423
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 145 |
April 01, 2019 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.4 | 8,211m | 2:44.6 | 78 | 569 | 22 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 21 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 22 |
| 45:04.4 | 10m | 3:40.0 | 33 | 413 | 14 |
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Workout Graph
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