Greg Gannon 30:03 row
5,757m
Meters
30:03.4
Time
2:36.6
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 143 |
March 31, 2019 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 5,757m | 2:36.6 | 91 | 613 | 20 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 18 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 21 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 21 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 22 |
| 30:03.4 | 9m | 3:08.8 | 52 | 478 |
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Workout Graph
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