Greg Gannon 45:05 row
7,985m
Meters
45:05.1
Time
2:49.3
Pace
407
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 134 |
March 27, 2019 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.1 | 7,985m | 2:49.3 | 72 | 547 | 21 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 19 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 22 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 21 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 45:00.0 | 785m | 3:11.0 | 50 | 472 | 28 |
| 45:05.1 | 12m | 3:32.5 | 36 | 425 | 12 |
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Workout Graph
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