Greg Gannon 40:24 row
6,612m
Meters
40:24.7
Time
3:03.3
Pace
331
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 143 |
April 03, 2019 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.7 | 6,612m | 3:03.3 | 57 | 495 | 24 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 21 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 21 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 27 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 40:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 40:24.7 | 63m | 3:16.0 | 46 | 459 | 22 |
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Workout Graph
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