Greg Gannon 40:57 row
7,495
Meters
40:57.8
Time
2:43.9
Pace
387
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 146 |
April 04, 2019 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.8 | 7,495 | 2:43.9 | 79 | 566 | 387 | 23 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 20 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 22 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 23 |
| 30:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 28 |
| 35:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 |
| 40:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 |
| 40:57.8 | 153 | 3:08.8 | 52 | 435 | 7 | 23 |
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Workout Graph
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