Greg Gannon 40:57 row
7,495m
Meters
40:57.8
Time
2:43.9
Pace
387
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 146 |
April 04, 2019 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.8 | 7,495m | 2:43.9 | 79 | 573 | 23 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 22 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 23 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 24 |
| 40:57.8 | 153m | 3:08.8 | 52 | 478 | 23 |
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Workout Graph
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