Greg Gannon 40:56 row
7,511m
Meters
40:56.4
Time
2:43.5
Pace
389
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 123 |
April 08, 2019 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.4 | 7,511m | 2:43.5 | 80 | 575 | 20 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 19 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 20 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 20 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 19 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 40:56.4 | 169m | 2:46.8 | 75 | 559 | 19 |
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Workout Graph
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