Greg Gannon 40:30 row
7,020m
Meters
40:30.3
Time
2:53.0
Pace
355
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 122 |
April 10, 2019 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.3 | 7,020m | 2:53.0 | 67 | 532 | 25 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 20 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 40:30.3 | 84m | 3:00.3 | 60 | 505 | 30 |
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Workout Graph
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