Greg Gannon 40:39 row
7,028m
Meters
40:39.5
Time
2:53.5
Pace
355
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 125 |
April 11, 2019 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.5 | 7,028m | 2:53.5 | 67 | 530 | 24 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 23 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 35:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 40:00.0 | 843m | 2:57.9 | 62 | 513 | 28 |
| 40:39.5 | 118m | 2:47.3 | 75 | 556 | 26 |
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Workout Graph
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