Greg Gannon 50:04 row
8,453m
Meters
50:04.9
Time
2:57.7
Pace
427
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 1136 |
| Drag Factor | 135 |
April 18, 2019 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:04.9 | 8,453m | 2:57.7 | 62 | 514 | 22 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 20 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 22 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 45:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 50:00.0 | 867m | 2:53.0 | 68 | 532 | 20 |
| 50:04.9 | 11m | 3:42.7 | 32 | 409 |
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Workout Graph
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