Greg Gannon 45:06 row
8,365m
Meters
45:06.2
Time
2:41.7
Pace
434
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 122 |
April 16, 2019 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 8,365m | 2:41.7 | 83 | 584 | 23 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 18 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 19 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 29 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 45:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |
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Workout Graph
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