Greg Gannon 45:08 row
7,883m
Meters
45:08.0
Time
2:51.7
Pace
402
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 119 |
April 15, 2019 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 7,883m | 2:51.7 | 69 | 537 | 21 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 19 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 20 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 20 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 45:08.0 | 21m | 3:10.4 | 51 | 474 | 8 |
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Workout Graph
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