Greg Gannon 30:28 row
5,640m
Meters
30:28.7
Time
2:42.1
Pace
294
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 122 |
April 13, 2019 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.7 | 5,640m | 2:42.1 | 82 | 582 | 27 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 28 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 29 |
| 30:28.7 | 99m | 2:24.9 | 115 | 695 | 27 |
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