Greg Gannon 30:40 row
5,689m
Meters
30:40.5
Time
2:41.7
Pace
297
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 120 |
April 21, 2019 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.5 | 5,689m | 2:41.7 | 83 | 584 | 24 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 29 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 24 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 30:40.5 | 122m | 2:45.9 | 77 | 563 | 19 |
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