Greg Gannon 40:07 row
7,820m
Meters
40:07.5
Time
2:33.9
Pace
417
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 1192 |
| Drag Factor | 149 |
May 01, 2019 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.5 | 7,820m | 2:33.9 | 96 | 630 | 27 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 31 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 30 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 30 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 40:07.5 | 21m | 2:58.5 | 61 | 511 | 8 |
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Workout Graph
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