Greg Gannon 40:06 row
7,259m
Meters
40:06.5
Time
2:45.7
Pace
374
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 147 |
April 30, 2019 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 7,259m | 2:45.7 | 77 | 564 | 22 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 16 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 17 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 40:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |
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Workout Graph
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