Greg Gannon 30:06 row
6,061m
Meters
30:06.5
Time
2:29.0
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 143 |
April 27, 2019 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,061m | 2:29.0 | 106 | 663 | 23 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 32 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 22 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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