Greg Gannon 45:19 row
9,015m
Meters
45:19.8
Time
2:30.8
Pace
490
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 1351 |
| Drag Factor | 143 |
April 25, 2019 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.8 | 9,015m | 2:30.8 | 102 | 650 | 28 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 32 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 40:00.0 | 964m | 2:35.6 | 93 | 619 | 30 |
| 45:00.0 | 961m | 2:36.0 | 92 | 616 | 30 |
| 45:19.8 | 60m | 2:45.0 | 78 | 568 | 18 |
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Workout Graph
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