Greg Gannon 45:08 row
7,734m
Meters
45:08.1
Time
2:55.0
Pace
391
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 139 |
April 23, 2019 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.1 | 7,734m | 2:55.0 | 65 | 524 | 19 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 18 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 20 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 20 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 18 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 27 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 45:08.1 | 21m | 3:12.8 | 49 | 467 | 7 |
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Workout Graph
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