Greg Gannon 40:13 row
7,241m
Meters
40:13.7
Time
2:46.6
Pace
371
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 121 |
April 22, 2019 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.7 | 7,241m | 2:46.6 | 76 | 560 | 19 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 19 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 18 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 17 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 20 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 19 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 20 |
| 40:13.7 | 39m | 2:55.6 | 65 | 522 | 13 |
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Workout Graph
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