Greg Gannon 30:04 row
6,342m
Meters
30:04.5
Time
2:22.2
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 910 |
| Drag Factor | 159 |
May 04, 2019 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,342m | 2:22.2 | 122 | 718 | 27 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 32 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 32 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 |
| 30:04.5 | 14m | 2:40.7 | 84 | 590 | 13 |
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Workout Graph
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