Greg Gannon 40:09 row
8,113m
Meters
40:09.9
Time
2:28.5
Pace
443
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 1292 |
| Drag Factor | 137 |
May 10, 2019 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.9 | 8,113m | 2:28.5 | 107 | 667 | 30 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 32 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 32 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 |
| 40:09.9 | 32m | 2:34.6 | 95 | 625 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.