Greg Gannon 40:09 row
8,113
Meters
40:09.9
Time
2:28.5
Pace
443
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 1292 |
| Drag Factor | 137 |
May 10, 2019 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.9 | 8,113 | 2:28.5 | 107 | 661 | 443 | 30 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 30 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 33 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 32 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 34 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 32 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 32 |
| 35:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 32 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 33 |
| 40:09.9 | 32 | 2:34.6 | 95 | 363 | 1 | 18 |
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Workout Graph
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