Greg Gannon 40:04 row
8,372m
Meters
40:04.2
Time
2:23.5
Pace
467
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 1306 |
| Drag Factor | 159 |
May 14, 2019 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.2 | 8,372m | 2:23.5 | 118 | 706 | 30 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 34 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 33 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 33 |
| 40:04.2 | 14m | 2:30.0 | 104 | 656 | 14 |
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Workout Graph
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