Greg Gannon 30:04 row
6,025
Meters
30:04.0
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 244 |
| Drag Factor | 119 |
June 07, 2019 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,025 | 2:29.7 | 104 | 652 | 327 | 31 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 32 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 35 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 34 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 34 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 34 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 34 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.