Greg Gannon 30:04 row
6,025m
Meters
30:04.0
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 244 |
| Drag Factor | 119 |
June 07, 2019 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,025m | 2:29.7 | 104 | 658 | 31 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 35 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 34 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 34 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 34 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 34 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 15 |
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Workout Graph
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