Greg Gannon 30:03 row
5,670m
Meters
30:03.1
Time
2:39.0
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 922 |
| Drag Factor | 110 |
June 04, 2019 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 5,670m | 2:39.0 | 87 | 599 | 29 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 31 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 32 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 32 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 31 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 32 |
| 30:03.1 | 9m | 2:52.2 | 69 | 535 | 19 |
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