Greg Gannon 40:03 row
8,414m
Meters
40:03.6
Time
2:22.8
Pace
472
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 1298 |
| Drag Factor | 110 |
May 17, 2019 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.6 | 8,414m | 2:22.8 | 120 | 713 | 30 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 33 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 34 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 34 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 34 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 36 |
| 40:03.6 | 13m | 2:18.4 | 132 | 753 | 17 |
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Workout Graph
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