Greg Gannon 40:03 row
8,143m
Meters
40:03.7
Time
2:27.5
Pace
446
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 1361 |
| Drag Factor | 121 |
May 16, 2019 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.7 | 8,143m | 2:27.5 | 109 | 674 | 32 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 35 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 35 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 33 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 34 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 35 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 34 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 34 |
| 40:03.7 | 11m | 2:48.1 | 74 | 553 | 16 |
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Workout Graph
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