Greg Gannon 40:35 row
8,512m
Meters
40:35.7
Time
2:23.0
Pace
477
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 1281 |
| Drag Factor | 121 |
July 18, 2019 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.7 | 8,512m | 2:23.0 | 120 | 711 | 31 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 33 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 31 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 40:35.7 | 122m | 2:26.3 | 112 | 684 | 30 |
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Workout Graph
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