30:05 row on July 04, 2019

Greg Gannon 30:05 row

6,256

Meters

30:05.5

Time

2:24.3

Pace

347

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:05.5	6,256	2:24.3	116	700	347	33
5:00.0	1,073	2:19.7	128	740	61	33
10:00.0	1,068	2:20.4	126	734	61	34
15:00.0	1,044	2:23.6	118	706	58	34
20:00.0	1,042	2:23.9	117	703	58	34
25:00.0	991	2:31.3	101	647	53	33
30:00.0	1,023	2:26.6	111	682	56	34
30:05.5	16	2:51.8	69	537	0	11

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