Greg Gannon 30:05 row
6,256m
Meters
30:05.5
Time
2:24.3
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 122 |
July 04, 2019 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,256m | 2:24.3 | 116 | 700 | 33 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 33 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 34 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 34 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 34 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 33 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 34 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 11 |
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Workout Graph
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