Greg Gannon 30:05 row
6,215m
Meters
30:05.6
Time
2:25.2
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 121 |
July 05, 2019 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,215m | 2:25.2 | 114 | 692 | 32 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 33 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 33 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 34 |
| 30:05.6 | 19m | 2:27.3 | 109 | 676 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.