Greg Gannon 30:05 row
6,015
Meters
30:05.5
Time
2:30.0
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 123 |
July 08, 2019 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,015 | 2:30.0 | 104 | 650 | 326 | 31 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 31 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 33 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 32 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 33 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 33 |
| 30:05.5 | 19 | 2:24.7 | 115 | 654 | 1 | 22 |
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Workout Graph
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