Greg Gannon 30:04 row
6,109
Meters
30:04.9
Time
2:27.7
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 118 |
July 12, 2019 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,109 | 2:27.7 | 109 | 673 | 334 | 31 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 28 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 31 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 32 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 32 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 32 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 32 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 12 |
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Workout Graph
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