Greg Gannon 30:04 row

6,109m

Meters

30:04.9

Time

2:27.7

Pace

334

Calories

Average Watts109
Calories Per Hour673
Stroke Rate31
Stroke Count930
Drag Factor118

July 12, 2019 19:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.9 6,109m 2:27.7 109 673 31
5:00.0 1,011m 2:28.3 107 668 28
10:00.0 1,040m 2:24.2 117 701 31
15:00.0 1,028m 2:25.9 113 687 32
20:00.0 1,005m 2:29.2 105 662 32
25:00.0 1,020m 2:27.0 110 678 32
30:00.0 991m 2:31.3 101 647 32
30:04.9 15m 2:43.3 80 576 12

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Workout Graph

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