Greg Gannon 40:06 row
8,211m
Meters
40:06.8
Time
2:26.5
Pace
454
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 1147 |
| Drag Factor | 121 |
July 17, 2019 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 8,211m | 2:26.5 | 111 | 682 | 28 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 31 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 31 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 32 |
| 40:06.8 | 24m | 2:21.6 | 123 | 723 | 18 |
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Workout Graph
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