Greg Gannon 40:22 row
8,410m
Meters
40:22.7
Time
2:24.0
Pace
469
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1242 |
| Drag Factor | 121 |
July 19, 2019 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.7 | 8,410m | 2:24.0 | 117 | 703 | 30 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 40:22.7 | 85m | 2:13.5 | 147 | 805 | 32 |
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Workout Graph
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