Greg Gannon 40:09 row
8,411m
Meters
40:09.1
Time
2:23.2
Pace
471
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 120 |
July 21, 2019 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.1 | 8,411m | 2:23.2 | 119 | 710 | 24 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 |
| 40:09.1 | 38m | 1:59.7 | 204 | 1001 | 33 |
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Workout Graph
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