Greg Gannon 45:05 row
9,211m
Meters
45:05.9
Time
2:26.8
Pace
507
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 1292 |
| Drag Factor | 120 |
July 22, 2019 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 9,211m | 2:26.8 | 110 | 680 | 28 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 45:05.9 | 24m | 2:02.9 | 188 | 948 | 20 |
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Workout Graph
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