Greg Gannon 30:04 row

6,126m

Meters

30:04.5

Time

2:27.2

Pace

336

Calories

Average Watts110
Calories Per Hour677
Stroke Rate31
Stroke Count959
Drag Factor119

June 24, 2019 05:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.5 6,126m 2:27.2 110 677 31
5:00.0 1,008m 2:28.8 106 665 30
10:00.0 1,051m 2:22.7 120 714 32
15:00.0 1,016m 2:27.6 109 674 32
20:00.0 1,013m 2:28.0 108 671 32
25:00.0 1,042m 2:23.9 117 703 32
30:00.0 984m 2:32.4 99 640 33
30:04.5 13m 2:53.0 68 532 13

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Workout Graph

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