Greg Gannon 30:04 row
6,126
Meters
30:04.5
Time
2:27.2
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 119 |
June 24, 2019 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,126 | 2:27.2 | 110 | 677 | 336 | 31 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 30 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 32 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 32 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 32 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 32 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 33 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 13 |
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Workout Graph
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