Greg Gannon 30:05 row
6,133
Meters
30:05.1
Time
2:27.1
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 119 |
June 18, 2019 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,133 | 2:27.1 | 110 | 677 | 337 | 32 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 31 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 34 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 33 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 32 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 33 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 33 |
| 30:05.1 | 18 | 2:21.6 | 123 | 723 | 1 | 23 |
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Workout Graph
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