Greg Gannon 40:26 row
8,013m
Meters
40:26.9
Time
2:31.4
Pace
431
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 1312 |
| Drag Factor | 121 |
June 10, 2019 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.9 | 8,013m | 2:31.4 | 101 | 646 | 32 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 31 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 31 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 32 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 33 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 34 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 33 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 34 |
| 40:26.9 | 87m | 2:34.5 | 95 | 626 | 29 |
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Workout Graph
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