Greg Gannon 30:02 row
6,490m
Meters
30:02.3
Time
2:18.8
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 3 |
| Drag Factor | 121 |
June 08, 2019 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 6,490m | 2:18.8 | 131 | 749 | 31 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 33 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 33 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 33 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 34 |
| 30:02.3 | 8m | 2:23.7 | 118 | 705 | 26 |
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Workout Graph
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