Greg Gannon 45:26 row
10,015
Meters
45:26.8
Time
2:16.1
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 120 |
July 23, 2019 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.8 | 10,015 | 2:16.1 | 139 | 777 | 23 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 30 |
| 45:26.8 | 93 | 2:24.0 | 117 | 702 | 27 |
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Workout Graph
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